VIRGINIA PEANUTS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
VIRGINIA PEANUTS wins in 5 out of 12 nutrient categories
VIRGINIA PEANUTS: 5
vs
SHELLED WALNUTS: 4
(3 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 46.4 g | 63.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA PEANUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VIRGINIA PEANUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 571 MG | 0 MG |