VIRGINIA PEANUTS vs FERRIS
Nutrition comparison per 100 g serving
Ad 468x60
FERRIS wins in 5 out of 10 nutrient categories
VIRGINIA PEANUTS: 2
vs
FERRIS: 5
(3 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | FERRIS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 46.4 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA PEANUTS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VIRGINIA PEANUTS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 196 MG |