VIRGINIA PEANUTS vs MAPLE GLAZED PECANS NUT TOPPINGS
Nutrition comparison per 100 g serving
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VIRGINIA PEANUTS wins in 5 out of 11 nutrient categories
VIRGINIA PEANUTS: 5
vs
MAPLE GLAZED PECANS NUT TOPPINGS: 3
(3 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | MAPLE GLAZED PECANS NUT TOPPINGS | Winner |
|---|---|---|---|
| Calories | 586 cal | 536 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 25 g | 42.9 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA PEANUTS | MAPLE GLAZED PECANS NUT TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA PEANUTS | MAPLE GLAZED PECANS NUT TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 882 MG | 464 MG |