VIRGINIA PEANUTS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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VIRGINIA PEANUTS wins in 5 out of 10 nutrient categories
VIRGINIA PEANUTS: 5
vs
JORDAN ALMONDS: 3
(2 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 375 cal | |
| Protein | 25 g | 7.5 g | |
| Carbs | 14.3 g | 55 g | |
| Fat | 46.4 g | 15 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA PEANUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA PEANUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 571 MG | 0 MG |