VIRGINIA PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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VIRGINIA PEANUTS wins in 5 out of 10 nutrient categories
VIRGINIA PEANUTS: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 515 cal | |
| Protein | 16.7 g | 6.1 g | |
| Carbs | 40 g | 0.1 g | |
| Fat | 30 g | 30.3 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VIRGINIA PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 767 MG | 758 MG |