VIRGINIA PEANUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 10 nutrient categories
VIRGINIA PEANUTS: 3
vs
PREMIUM POPCORN: 5
(2 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 382 cal | |
| Protein | 25 g | 8.8 g | |
| Carbs | 21.4 g | 67.7 g | |
| Fat | 46.4 g | 5.9 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 824 MG |