VIRGINIA HAM vs COOKED TURKEY SALAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VIRGINIA HAM: 3 vs COOKED TURKEY SALAMI: 3 (4 ties)

Overview

Nutrient	VIRGINIA HAM	COOKED TURKEY SALAMI	Winner
Calories	111 cal	179 cal
Protein	18.5 g	14.3 g
Carbs	3.7 g	1.8 g
Fat	2.8 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VIRGINIA HAM	COOKED TURKEY SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIRGINIA HAM	COOKED TURKEY SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	815 MG	1,107 MG

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