VIRGINIA DINER vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
VIRGINIA DINER: 3
vs
ALMONDS: 5
(3 ties)
Overview
| Nutrient | VIRGINIA DINER | ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 23.3 g | 18.8 g | |
| Carbs | 23.3 g | 40.6 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA DINER | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA DINER | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 188 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 328 MG |