VIRGINIA DINER vs PREMIUM POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VIRGINIA DINER: 4 vs PREMIUM POPCORN: 4 (2 ties)

Overview

Nutrient	VIRGINIA DINER	PREMIUM POPCORN	Winner
Calories	633 cal	500 cal
Protein	23.3 g	7.7 g
Carbs	23.3 g	50 g
Fat	50 g	30.8 g
Fiber	10 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	VIRGINIA DINER	PREMIUM POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIRGINIA DINER	PREMIUM POPCORN
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	200 MG	923 MG

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