VIRGINIA BRAND UNCURED HAM vs CORNED SLICED BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VIRGINIA BRAND UNCURED HAM: 3
vs
CORNED SLICED BEEF: 3
(5 ties)
Overview
| Nutrient | VIRGINIA BRAND UNCURED HAM | CORNED SLICED BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA BRAND UNCURED HAM | CORNED SLICED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA BRAND UNCURED HAM | CORNED SLICED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 804 MG | 786 MG |