VIRGINIA BRAND UNCURED HAM vs UNCURED MORTADELLA

Nutrition comparison per 100 g serving

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VIRGINIA BRAND UNCURED HAM wins in 4 out of 10 nutrient categories

VIRGINIA BRAND UNCURED HAM: 4 vs UNCURED MORTADELLA: 2 (4 ties)

Overview

Nutrient	VIRGINIA BRAND UNCURED HAM	UNCURED MORTADELLA	Winner
Calories	125 cal	281 cal
Protein	19.6 g	14.0 g
Carbs	3.6 g	0 g
Fat	2.7 g	26.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VIRGINIA BRAND UNCURED HAM	UNCURED MORTADELLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIRGINIA BRAND UNCURED HAM	UNCURED MORTADELLA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	804 MG	1,088 MG

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