VIRGINIA BRAND UNCURED HAM vs ORIGINAL COOKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

VIRGINIA BRAND UNCURED HAM: 3 vs ORIGINAL COOKED HAM: 3 (2 ties)

Overview

Nutrient	VIRGINIA BRAND UNCURED HAM	ORIGINAL COOKED HAM	Winner
Calories	125 cal	0 cal
Protein	17.9 g	0 g
Carbs	3.6 g	0 g
Fat	4.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VIRGINIA BRAND UNCURED HAM	ORIGINAL COOKED HAM	Winner
Iron, Fe	0.6 MG	0 MG
Sodium, Na	804 MG	0 MG

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