VIRGINIA BRAND HAM vs UNCURED BEEF SALAMI
Nutrition comparison per 100 g serving
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VIRGINIA BRAND HAM wins in 3 out of 7 nutrient categories
VIRGINIA BRAND HAM: 3
vs
UNCURED BEEF SALAMI: 2
(2 ties)
Overview
| Nutrient | VIRGINIA BRAND HAM | UNCURED BEEF SALAMI | Winner |
|---|---|---|---|
| Calories | 105 cal | 321 cal | |
| Protein | 15.8 g | 23.2 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 4.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VIRGINIA BRAND HAM | UNCURED BEEF SALAMI | Winner |
|---|---|---|---|
| Sodium, Na | 737 MG | 1,661 MG |