VIRGINIA BRAND HAM vs COOKED HAM WATER ADDED
Nutrition comparison per 100 g serving
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COOKED HAM WATER ADDED wins in 4 out of 7 nutrient categories
VIRGINIA BRAND HAM: 1
vs
COOKED HAM WATER ADDED: 4
(2 ties)
Overview
| Nutrient | VIRGINIA BRAND HAM | COOKED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calories | 105 cal | 0 cal | |
| Protein | 15.8 g | 16.1 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VIRGINIA BRAND HAM | COOKED HAM WATER ADDED | Winner |
|---|---|---|---|
| Sodium, Na | 737 MG | 1,000 MG |