VIRGINIA BRAND HAM vs NIMAN RANCH

Nutrition comparison per 100 g serving

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VIRGINIA BRAND HAM wins in 3 out of 10 nutrient categories

VIRGINIA BRAND HAM: 3 vs NIMAN RANCH: 2 (5 ties)

Overview

Nutrient	VIRGINIA BRAND HAM	NIMAN RANCH	Winner
Calories	89 cal	179 cal
Protein	16.1 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VIRGINIA BRAND HAM	NIMAN RANCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIRGINIA BRAND HAM	NIMAN RANCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	857 MG	750 MG

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