VIRGINIA BRAND HAM vs UNCURED HAM

Nutrition comparison per 100 g serving

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VIRGINIA BRAND HAM wins in 2 out of 10 nutrient categories

VIRGINIA BRAND HAM: 2 vs UNCURED HAM: 0 (8 ties)

Overview

Nutrient	VIRGINIA BRAND HAM	UNCURED HAM	Winner
Calories	125 cal	125 cal	Tie
Protein	17.9 g	17.9 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	3.6 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VIRGINIA BRAND HAM	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIRGINIA BRAND HAM	UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	1,232 MG	1,000 MG

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