VIRGINIA BRAND HAM vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 3 out of 10 nutrient categories

VIRGINIA BRAND HAM: 2 vs BEEF: 3 (5 ties)

Overview

Nutrient	VIRGINIA BRAND HAM	BEEF	Winner
Calories	107 cal	179 cal
Protein	16.1 g	16.1 g	Tie
Carbs	5.4 g	1.8 g
Fat	2.7 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VIRGINIA BRAND HAM	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIRGINIA BRAND HAM	BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	982 MG	1,071 MG

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