VIRGIN COCONUT OIL vs COCONUT SPREAD

Nutrition comparison per 100 g serving

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COCONUT SPREAD wins in 4 out of 7 nutrient categories

VIRGIN COCONUT OIL: 0 vs COCONUT SPREAD: 4 (3 ties)

Overview

Nutrient	VIRGIN COCONUT OIL	COCONUT SPREAD	Winner
Calories	571 cal	464 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	0 g
Fat	64.3 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VIRGIN COCONUT OIL	COCONUT SPREAD	Winner
Sodium, Na	393 MG	643 MG

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