VIRGIN COCONUT OIL vs PLUGRA

Nutrition comparison per 100 g serving

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VIRGIN COCONUT OIL wins in 3 out of 7 nutrient categories

VIRGIN COCONUT OIL: 3 vs PLUGRA: 1 (3 ties)

Overview

Nutrient	VIRGIN COCONUT OIL	PLUGRA	Winner
Calories	571 cal	714 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	0 g
Fat	64.3 g	78.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VIRGIN COCONUT OIL	PLUGRA	Winner
Sodium, Na	393 MG	0 MG

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