VINTAGE CHEDDAR vs COTTAGE CHEESE

Nutrition comparison per 100 g serving

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VINTAGE CHEDDAR wins in 4 out of 10 nutrient categories

VINTAGE CHEDDAR: 4 vs COTTAGE CHEESE: 2 (4 ties)

Overview

Nutrient	VINTAGE CHEDDAR	COTTAGE CHEESE	Winner
Calories	429 cal	100 cal
Protein	25 g	11.8 g
Carbs	0 g	3.6 g
Fat	35.7 g	5.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VINTAGE CHEDDAR	COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VINTAGE CHEDDAR	COTTAGE CHEESE	Winner
Calcium, Ca	714 MG	73 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	714 MG	327 MG

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