VINE RIPENED WHOLE PEELED TOMATOES vs CALIFORNIA TOMATO PASTE
Nutrition comparison per 100 g serving
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CALIFORNIA TOMATO PASTE wins in 7 out of 11 nutrient categories
VINE RIPENED WHOLE PEELED TOMATOES: 3
vs
CALIFORNIA TOMATO PASTE: 7
(1 ties)
Overview
| Nutrient | VINE RIPENED WHOLE PEELED TOMATOES | CALIFORNIA TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 107 cal | 100 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 19.8 g | 18.2 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINE RIPENED WHOLE PEELED TOMATOES | CALIFORNIA TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | VINE RIPENED WHOLE PEELED TOMATOES | CALIFORNIA TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 314 MG | 61 MG |