VINE RIPENED WHOLE PEELED TOMATOES vs DICED TOMATOES

Nutrition comparison per 100 g serving

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DICED TOMATOES wins in 4 out of 11 nutrient categories

VINE RIPENED WHOLE PEELED TOMATOES: 3 vs DICED TOMATOES: 4 (4 ties)

Overview

Nutrient	VINE RIPENED WHOLE PEELED TOMATOES	DICED TOMATOES	Winner
Calories	25 cal	21 cal
Protein	0.8 g	0.8 g	Tie
Carbs	5.0 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VINE RIPENED WHOLE PEELED TOMATOES	DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	VINE RIPENED WHOLE PEELED TOMATOES	DICED TOMATOES
Calcium, Ca	55 MG	21 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	207 MG	77 MG
Sodium, Na	132 MG	183 MG

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