VINE RIPENED TOMATO SAUCE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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VINE RIPENED TOMATO SAUCE wins in 5 out of 10 nutrient categories
VINE RIPENED TOMATO SAUCE: 5
vs
CRUSHED TOMATOES: 1
(4 ties)
Overview
| Nutrient | VINE RIPENED TOMATO SAUCE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 16 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 4.9 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VINE RIPENED TOMATO SAUCE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 325 MG | 311 MG | |
| Sodium, Na | 459 MG | 148 MG |