VINE RIPENED TOMATO PASTE vs CRUSHED TOMATOES WITH BASIL
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES WITH BASIL wins in 5 out of 11 nutrient categories
VINE RIPENED TOMATO PASTE: 3
vs
CRUSHED TOMATOES WITH BASIL: 5
(3 ties)
Overview
| Nutrient | VINE RIPENED TOMATO PASTE | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 91 cal | 40 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 18.2 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINE RIPENED TOMATO PASTE | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.2 MG |
Minerals
| Mineral | VINE RIPENED TOMATO PASTE | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 818 MG | 0 MG | |
| Sodium, Na | 45 MG | 137 MG |