VINE RIPENED CRUSHED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
VINE RIPENED CRUSHED TOMATOES: 4
vs
TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | VINE RIPENED CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 16 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 3.3 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VINE RIPENED CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 216 MG | 333 MG | |
| Sodium, Na | 230 MG | 413 MG |