VINE RIPENED CRUSHED TOMATOES vs FIRE ROASTED DICED TOMATOES
Nutrition comparison per 100 g serving
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VINE RIPENED CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
VINE RIPENED CRUSHED TOMATOES: 5
vs
FIRE ROASTED DICED TOMATOES: 3
(3 ties)
Overview
| Nutrient | VINE RIPENED CRUSHED TOMATOES | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 16 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.3 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINE RIPENED CRUSHED TOMATOES | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VINE RIPENED CRUSHED TOMATOES | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 216 MG | 83 MG | |
| Sodium, Na | 230 MG | 231 MG |