VINE-DRIED GRAPES MINIS vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 7 out of 10 nutrient categories
VINE-DRIED GRAPES MINIS: 2
vs
GOJI BERRIES: 7
(1 ties)
Overview
| Nutrient | VINE-DRIED GRAPES MINIS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 350 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VINE-DRIED GRAPES MINIS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 52 MG | |
| Iron, Fe | 1.8 MG | 5.8 MG | |
| Potassium, K | 750 MG | 1,520 MG | |
| Sodium, Na | 0 MG | 525 MG |