VINE-DRIED GRAPES MINIS vs KIWI FRUIT
Nutrition comparison per 100 g serving
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VINE-DRIED GRAPES MINIS wins in 7 out of 10 nutrient categories
VINE-DRIED GRAPES MINIS: 7
vs
KIWI FRUIT: 1
(2 ties)
Overview
| Nutrient | VINE-DRIED GRAPES MINIS | KIWI FRUIT | Winner |
|---|---|---|---|
| Calories | 286 cal | 370 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 92 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VINE-DRIED GRAPES MINIS | KIWI FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 240 MG |