VINE-DRIED GRAPES MINIS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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VINE-DRIED GRAPES MINIS wins in 5 out of 11 nutrient categories
VINE-DRIED GRAPES MINIS: 5
vs
APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | VINE-DRIED GRAPES MINIS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 56 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINE-DRIED GRAPES MINIS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | VINE-DRIED GRAPES MINIS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 11 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Potassium, K | 750 MG | 190 MG | |
| Sodium, Na | 0 MG | 6 MG |