VINDALOO SIMMER SAUCE vs CONCHITA GUAVA PASTE
Nutrition comparison per 100 g serving
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VINDALOO SIMMER SAUCE wins in 7 out of 12 nutrient categories
VINDALOO SIMMER SAUCE: 7
vs
CONCHITA GUAVA PASTE: 3
(2 ties)
Overview
| Nutrient | VINDALOO SIMMER SAUCE | CONCHITA GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 125 cal | 300 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 14.2 g | 80 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINDALOO SIMMER SAUCE | CONCHITA GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VINDALOO SIMMER SAUCE | CONCHITA GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 550 MG | 40 MG |