VINDALOO PASTE vs ALL-PURPOSE SOY SAUCE

Nutrition comparison per 100 g serving

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ALL-PURPOSE SOY SAUCE wins in 4 out of 10 nutrient categories

VINDALOO PASTE: 3 vs ALL-PURPOSE SOY SAUCE: 4 (3 ties)

Overview

Nutrient	VINDALOO PASTE	ALL-PURPOSE SOY SAUCE	Winner
Calories	562 cal	67 cal
Protein	12.5 g	0 g
Carbs	43.8 g	20 g
Fat	37.5 g	0 g
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VINDALOO PASTE	ALL-PURPOSE SOY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VINDALOO PASTE	ALL-PURPOSE SOY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	0 MG
Sodium, Na	3,000 MG	5,400 MG

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