VINDALOO MEAL KIT vs RICE & RED BEANS
Nutrition comparison per 100 g serving
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RICE & RED BEANS wins in 8 out of 11 nutrient categories
VINDALOO MEAL KIT: 2
vs
RICE & RED BEANS: 8
(1 ties)
Overview
| Nutrient | VINDALOO MEAL KIT | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 358 cal | 356 cal | |
| Protein | 7.6 g | 8.9 g | |
| Carbs | 79.3 g | 75.6 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINDALOO MEAL KIT | RICE & RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34 MG | 0 MG |
Minerals
| Mineral | VINDALOO MEAL KIT | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 2.0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 774 MG | 1,267 MG |