VINDALOO MEAL KIT vs LONG GRAIN & WILD RICE

Nutrition comparison per 100 g serving

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LONG GRAIN & WILD RICE wins in 9 out of 13 nutrient categories

VINDALOO MEAL KIT: 3 vs LONG GRAIN & WILD RICE: 9 (1 ties)

Overview

Nutrient	VINDALOO MEAL KIT	LONG GRAIN & WILD RICE	Winner
Calories	358 cal	351 cal
Protein	7.6 g	10.5 g
Carbs	79.3 g	71.9 g
Fat	1.9 g	2.6 g
Fiber	3.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	VINDALOO MEAL KIT	LONG GRAIN & WILD RICE
Niacin	0 MG	7.0 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	34 MG	0 MG

Mineral	VINDALOO MEAL KIT	LONG GRAIN & WILD RICE
Calcium, Ca	38 MG	70 MG
Iron, Fe	2.0 MG	2.5 MG
Potassium, K	0 MG	404 MG
Sodium, Na	774 MG	965 MG

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