VINDALOO EASY SUMMER SAUCE vs SOYBEAN PASTE
Nutrition comparison per 100 g serving
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SOYBEAN PASTE wins in 5 out of 10 nutrient categories
VINDALOO EASY SUMMER SAUCE: 3
vs
SOYBEAN PASTE: 5
(2 ties)
Overview
| Nutrient | VINDALOO EASY SUMMER SAUCE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calories | 58 cal | 194 cal | |
| Protein | 1.7 g | 11.1 g | |
| Carbs | 11.7 g | 16.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 1.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINDALOO EASY SUMMER SAUCE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VINDALOO EASY SUMMER SAUCE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1 MG | 2 MG | |
| Sodium, Na | 450 MG | 4,611 MG |