VINDALOO COOKING SAUCE vs BERRIYAKI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VINDALOO COOKING SAUCE: 5
vs
BERRIYAKI SAUCE: 5
(1 ties)
Overview
| Nutrient | VINDALOO COOKING SAUCE | BERRIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 150 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 8.9 g | 33.3 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINDALOO COOKING SAUCE | BERRIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | VINDALOO COOKING SAUCE | BERRIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 565 MG | 967 MG |