VINAIGRETTE BEETS vs SUPER SWEET WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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VINAIGRETTE BEETS wins in 4 out of 10 nutrient categories

VINAIGRETTE BEETS: 4 vs SUPER SWEET WHOLE KERNEL SWEET CORN: 2 (4 ties)

Overview

Nutrient	VINAIGRETTE BEETS	SUPER SWEET WHOLE KERNEL SWEET CORN	Winner
Calories	39 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	7.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	VINAIGRETTE BEETS	Winner
Calcium, Ca	11 MG
Iron, Fe	0 MG	Tie
Potassium, K	89 MG
Sodium, Na	191 MG

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