VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING vs LETTUCE WRAP
Nutrition comparison per 100 g serving
Ad 468x60
LETTUCE WRAP wins in 5 out of 10 nutrient categories
VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING: 4
vs
LETTUCE WRAP: 5
(1 ties)
Overview
| Nutrient | VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING | LETTUCE WRAP | Winner |
|---|---|---|---|
| Calories | 127 cal | 79 cal | |
| Protein | 2.9 g | 2.2 g | |
| Carbs | 20.9 g | 13.7 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING | LETTUCE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4.3 MG |
Minerals
| Mineral | VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING | LETTUCE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 176 MG | 525 MG |