VIETNAMESE SPRING ROLLS KIT WITH PEANUT SAUCE vs CRESCENT ROLLS
Nutrition comparison per 100 g serving
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VIETNAMESE SPRING ROLLS KIT WITH PEANUT SAUCE wins in 7 out of 14 nutrient categories
VIETNAMESE SPRING ROLLS KIT WITH PEANUT SAUCE: 7
vs
CRESCENT ROLLS: 4
(3 ties)
Overview
| Nutrient | VIETNAMESE SPRING ROLLS KIT WITH PEANUT SAUCE | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calories | 274 cal | 357 cal | |
| Protein | 5.5 g | 3.6 g | |
| Carbs | 52.1 g | 42.9 g | |
| Fat | 4.8 g | 16.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE SPRING ROLLS KIT WITH PEANUT SAUCE | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIETNAMESE SPRING ROLLS KIT WITH PEANUT SAUCE | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 548 MG | 821 MG |