VIETNAMESE SPRING ROLL WRAPPER vs CRESCENT ROLLS

Nutrition comparison per 100 g serving

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CRESCENT ROLLS wins in 6 out of 13 nutrient categories

VIETNAMESE SPRING ROLL WRAPPER: 2 vs CRESCENT ROLLS: 6 (5 ties)

Overview

Nutrient	VIETNAMESE SPRING ROLL WRAPPER	CRESCENT ROLLS	Winner
Calories	330 cal	357 cal
Protein	2.1 g	3.6 g
Carbs	80.7 g	42.9 g
Fat	0.4 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRESCENT ROLLS	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	VIETNAMESE SPRING ROLL WRAPPER	CRESCENT ROLLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	137 MG	821 MG

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