VIETNAMESE SPRING ROLL WRAPPER vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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GRAHAM CRACKER PIE CRUST wins in 4 out of 10 nutrient categories
VIETNAMESE SPRING ROLL WRAPPER: 2
vs
GRAHAM CRACKER PIE CRUST: 4
(4 ties)
Overview
| Nutrient | VIETNAMESE SPRING ROLL WRAPPER | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 330 cal | 524 cal | |
| Protein | 2.1 g | 4.8 g | |
| Carbs | 80.7 g | 57.1 g | |
| Fat | 0.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE SPRING ROLL WRAPPER | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIETNAMESE SPRING ROLL WRAPPER | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 137 MG | 333 MG |