VIETNAMESE SPRING ROLL RICE WRAPPER vs THIN & CRISPY WHOLE WHEAT PIZZA CRUSTS
Nutrition comparison per 100 g serving
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THIN & CRISPY WHOLE WHEAT PIZZA CRUSTS wins in 6 out of 11 nutrient categories
VIETNAMESE SPRING ROLL RICE WRAPPER: 2
vs
THIN & CRISPY WHOLE WHEAT PIZZA CRUSTS: 6
(3 ties)
Overview
| Nutrient | VIETNAMESE SPRING ROLL RICE WRAPPER | THIN & CRISPY WHOLE WHEAT PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 339 cal | 277 cal | |
| Protein | 0 g | 8.5 g | |
| Carbs | 78.6 g | 55.3 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 0 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE SPRING ROLL RICE WRAPPER | THIN & CRISPY WHOLE WHEAT PIZZA CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIETNAMESE SPRING ROLL RICE WRAPPER | THIN & CRISPY WHOLE WHEAT PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 386 MG | 64 MG |