VIETNAMESE FRESH SPRING ROLL KIT vs DEEP DISH PIE CRUSTS
Nutrition comparison per 100 g serving
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VIETNAMESE FRESH SPRING ROLL KIT wins in 4 out of 11 nutrient categories
VIETNAMESE FRESH SPRING ROLL KIT: 4
vs
DEEP DISH PIE CRUSTS: 3
(4 ties)
Overview
| Nutrient | VIETNAMESE FRESH SPRING ROLL KIT | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 429 cal | |
| Protein | 1.2 g | 4.8 g | |
| Carbs | 52.9 g | 52.4 g | |
| Fat | 1.2 g | 23.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE FRESH SPRING ROLL KIT | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIETNAMESE FRESH SPRING ROLL KIT | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 788 MG | 405 MG |