VIETNAMESE FRESH SPRING ROLL KIT vs SPICED MOLASSES-GINGER COOKIE DOUGH
Nutrition comparison per 100 g serving
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VIETNAMESE FRESH SPRING ROLL KIT wins in 5 out of 10 nutrient categories
VIETNAMESE FRESH SPRING ROLL KIT: 5
vs
SPICED MOLASSES-GINGER COOKIE DOUGH: 3
(2 ties)
Overview
| Nutrient | VIETNAMESE FRESH SPRING ROLL KIT | SPICED MOLASSES-GINGER COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 200 cal | 393 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 52.9 g | 67.9 g | |
| Fat | 1.2 g | 12.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE FRESH SPRING ROLL KIT | SPICED MOLASSES-GINGER COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIETNAMESE FRESH SPRING ROLL KIT | SPICED MOLASSES-GINGER COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 788 MG | 482 MG |