VIETNAMESE FRESH SPRING ROLL KIT vs FLAKY JUMBO BISCUITS
Nutrition comparison per 100 g serving
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FLAKY JUMBO BISCUITS wins in 8 out of 14 nutrient categories
VIETNAMESE FRESH SPRING ROLL KIT: 2
vs
FLAKY JUMBO BISCUITS: 8
(4 ties)
Overview
| Nutrient | VIETNAMESE FRESH SPRING ROLL KIT | FLAKY JUMBO BISCUITS | Winner |
|---|---|---|---|
| Calories | 200 cal | 316 cal | |
| Protein | 1.2 g | 7.0 g | |
| Carbs | 52.9 g | 45.6 g | |
| Fat | 1.2 g | 12.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE FRESH SPRING ROLL KIT | FLAKY JUMBO BISCUITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIETNAMESE FRESH SPRING ROLL KIT | FLAKY JUMBO BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 788 MG | 965 MG |