VIETNAMESE BROWN RICE SPRING ROLL WRAPPER vs READY TO BAKE PIE CRUSTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VIETNAMESE BROWN RICE SPRING ROLL WRAPPER: 4
vs
READY TO BAKE PIE CRUSTS: 4
(3 ties)
Overview
| Nutrient | VIETNAMESE BROWN RICE SPRING ROLL WRAPPER | READY TO BAKE PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 343 cal | 444 cal | |
| Protein | 3.6 g | 3.7 g | |
| Carbs | 78.6 g | 44.4 g | |
| Fat | 0 g | 25.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE BROWN RICE SPRING ROLL WRAPPER | READY TO BAKE PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIETNAMESE BROWN RICE SPRING ROLL WRAPPER | READY TO BAKE PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 393 MG | 519 MG |