VIETNAMESE BEEF PHO vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 7 out of 14 nutrient categories
VIETNAMESE BEEF PHO: 5
vs
WEIS: 7
(2 ties)
Overview
| Nutrient | VIETNAMESE BEEF PHO | WEIS | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 71.7 g | 71.4 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE BEEF PHO | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIETNAMESE BEEF PHO | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 1,243 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 27 MG |