VIETNAMESE BEEF PHO vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 9 out of 15 nutrient categories
VIETNAMESE BEEF PHO: 4
vs
KEY FOOD: 9
(2 ties)
Overview
| Nutrient | VIETNAMESE BEEF PHO | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 71.7 g | 69.6 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE BEEF PHO | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIETNAMESE BEEF PHO | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 1,243 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 36 MG |