VIETNAM RICE PAPER vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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GRAHAM CRACKER PIE CRUST wins in 4 out of 10 nutrient categories
VIETNAM RICE PAPER: 2
vs
GRAHAM CRACKER PIE CRUST: 4
(4 ties)
Overview
| Nutrient | VIETNAM RICE PAPER | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 0.1 g | 3.9 g | |
| Carbs | 74.2 g | 57.7 g | |
| Fat | 0 g | 30.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAM RICE PAPER | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIETNAM RICE PAPER | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Sodium, Na | 144 MG | 346 MG |