VIENNAS vs SPARE RIBS
Nutrition comparison per 100 g serving
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SPARE RIBS wins in 4 out of 10 nutrient categories
VIENNAS: 3
vs
SPARE RIBS: 4
(3 ties)
Overview
| Nutrient | VIENNAS | SPARE RIBS | Winner |
|---|---|---|---|
| Calories | 327 cal | 236 cal | |
| Protein | 12.2 g | 15.7 g | |
| Carbs | 2.0 g | 16.4 g | |
| Fat | 30.6 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIENNAS | SPARE RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIENNAS | SPARE RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 1,061 MG | 636 MG |