VIENNAS vs CHICKEN SKEWERS BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VIENNAS: 4
vs
CHICKEN SKEWERS BREAST: 4
(2 ties)
Overview
| Nutrient | VIENNAS | CHICKEN SKEWERS BREAST | Winner |
|---|---|---|---|
| Calories | 327 cal | 148 cal | |
| Protein | 12.2 g | 18.3 g | |
| Carbs | 2.0 g | 4.4 g | |
| Fat | 30.6 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VIENNAS | CHICKEN SKEWERS BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 9 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 461 MG | |
| Sodium, Na | 1,061 MG | 696 MG |